Health and Wellness

Virtual Meditation Room


Welcome to your space at AU for personal relaxation and contemplation.

Browse the site to discover benefits of meditation, selections of audio and video meditations, and other useful resources. Or click the featured video below to jump-start your journey and let go of stress.

What is Meditation?

There are as many definitions of meditation as there are styles of practice. Whatever methods you try, there is no drawback to giving it a shot. By practicing meditation, you can improve many aspects of your life, including self-understanding, ability to handle difficulties, even your immune system and capacity for healing.

» Benefits of Meditation

» Meditation Styles

» How to Meditate

» Video/Audio

» Inspirational Quotes

» Places to Meditate

Featured Meditation Video

Sound of Rain and Thunder at Sea

10 minutes (plus short advertisement before video)
Click icon in bottom right corner of video for full screen view.



For further information, please contact:

Health and Wellness Committee
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