Health and Wellness

 
 

Walk Adelphi

We encourage you to walk your way to wellness.

Walking just 30 minutes every day:

  • Increases cardiovascular fitness
  • Strengthens bones
  • Reduces excess body fat
  • Boosts muscle power & endurance

» Benefits of Walking

» Campus Walking Maps

» Personal Walking Goals

Want to join a group walk?
Email campusrec@adelphi.edu to be added to our Walk Adelphi list.

Walk Adelphi is presented by Campus Recreation in collaboration with the Health and Wellness Committee.

 

For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e – campusrec@adelphi.edu

Center for Health Innovation
We have an expertise in health scholarship, outreach and education.
Find out more about CHI
Health Services
We promote wellness to Adelphi’s diverse student population.
Go to the Health Services site
Meditation Room
Discover the benefits of meditation and browse selections of audio and video meditation resources.
Learn more meditation
 
 
Apply Now
Request Information