We encourage you to walk your way to wellness.
Walking just 30 minutes every day:
- Increases cardiovascular fitness
- Strengthens bones
- Reduces excess body fat
- Boosts muscle power & endurance
» Benefits of Walking
» Campus Walking Maps
» Personal Walking Goals
Want to join a group walk?
Email firstname.lastname@example.org to be added to our Walk Adelphi list.
Walk Adelphi is presented by Campus Recreation in collaboration with the Health and Wellness Committee.