Health and Wellness at Adelphi

 

Walk Adelphi

We encourage you to walk your way to wellness.

Walking just 30 minutes every day:

  • Increases cardiovascular fitness
  • Strengthens bones
  • Reduces excess body fat
  • Boosts muscle power & endurance

» Benefits of Walking

» Campus Walking Maps

» Personal Walking Goals

Want to join a group walk?
Email campusrec@adelphi.edu to be added to our Walk Adelphi list.

Walk Adelphi is presented by Campus Recreation in collaboration with the Health and Wellness Committee.

 

For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e – campusrec@adelphi.edu

 
 
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