Health and Wellness at Adelphi


Walk Adelphi

We encourage you to walk your way to wellness.

Walking just 30 minutes every day:

  • Increases cardiovascular fitness
  • Strengthens bones
  • Reduces excess body fat
  • Boosts muscle power & endurance

» Benefits of Walking

» Campus Walking Maps

» Personal Walking Goals

Want to join a group walk?
Email to be added to our Walk Adelphi list.

Walk Adelphi is presented by Campus Recreation in collaboration with the Health and Wellness Committee.


For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e –

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