Health and Wellness

 
 

Walk Adelphi

We encourage you to walk your way to wellness.

Walking just 30 minutes every day:

  • Increases cardiovascular fitness
  • Strengthens bones
  • Reduces excess body fat
  • Boosts muscle power & endurance

» Benefits of Walking

» Campus Walking Maps

» Personal Walking Goals

Want to join a group walk?
Email campusrec@adelphi.edu to be added to our Walk Adelphi list.

Walk Adelphi is presented by Campus Recreation in collaboration with the Health and Wellness Committee.

 

For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e – campusrec@adelphi.edu

Campus Recreation
We bring people together in ways that foster a positive and active lifestyle.
Learn about recreation activities
Student Counseling
Adelphi students can get comprehensive and educational services for mental health issues.
Browse our Services
Community Mental Health Services
Adelphi has high-quality, affordable psychological services.
Click here to find out more
 
 
Apply Now
Request Information