Start walking around our beautiful campus today!
- Burns calories
- Strengthens back muscles
- Slims your waist
- Easy on your joints
- Strengthens bones
- Lowers blood pressure
- Allows time with family & friends
- Reduces risk of heart disease, diabetes & other chronic illnesses
- Reduces stress
- Sleep better
- Improves mood & outlook on life
- Can be done almost anywhere
- Requires no equipment
- AND best of all it’s FREE
Did you know? Studies suggest that by starting a workplace physical activity program and promoting a culture of activity you can:
- Increase productivity
- Reduce absenteeism
- Lower turnover
- Reduce healthcare costs
Did you know? Walking just 30 minutes every day:
- Increases cardiovascular fitness
- Strengthens bones
- Reduces excess body fat
- Boosts muscle power and endurance
