Health and Wellness

 

Start walking around our beautiful campus today!

  • Burns calories
  • Strengthens back muscles
  • Slims your waist
  • Easy on your joints
  • Strengthens bones
  • Lowers blood pressure
  • Allows time with family & friends
  • Reduces risk of heart disease, diabetes & other chronic illnesses
  • Reduces stress
  • Sleep better
  • Improves mood & outlook on life
  • Can be done almost anywhere
  • Requires no equipment
  • AND best of all it’s FREE

Did you know? Studies suggest that by starting a workplace physical activity program and promoting a culture of activity you can:

  • Increase productivity
  • Reduce absenteeism
  • Lower turnover
  • Reduce healthcare costs

Did you know? Walking just 30 minutes every day:

  • Increases cardiovascular fitness
  • Strengthens bones
  • Reduces excess body fat
  • Boosts muscle power and endurance
 

For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e – campusrec@adelphi.edu

 
 
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