Health and Wellness

 
 

Start walking around our beautiful campus today!

  • Burns calories
  • Strengthens back muscles
  • Slims your waist
  • Easy on your joints
  • Strengthens bones
  • Lowers blood pressure
  • Allows time with family & friends
  • Reduces risk of heart disease, diabetes & other chronic illnesses
  • Reduces stress
  • Sleep better
  • Improves mood & outlook on life
  • Can be done almost anywhere
  • Requires no equipment
  • AND best of all it’s FREE

Did you know? Studies suggest that by starting a workplace physical activity program and promoting a culture of activity you can:

  • Increase productivity
  • Reduce absenteeism
  • Lower turnover
  • Reduce healthcare costs

Did you know? Walking just 30 minutes every day:

  • Increases cardiovascular fitness
  • Strengthens bones
  • Reduces excess body fat
  • Boosts muscle power and endurance
 

For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e – campusrec@adelphi.edu

Meditation Room
Discover the benefits of meditation and browse selections of audio and video meditation resources.
Learn more meditation
Health Services
We promote wellness to Adelphi’s diverse student population.
Go to the Health Services site
Community Mental Health Services
Adelphi has high-quality, affordable psychological services.
Click here to find out more
 
 
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