Start walking around our beautiful campus today!

• Burns calories
• Strengthens back muscles
• Slims your waist
• Easy on your joints
• Strengthens bones
• Lowers blood pressure
• Allows time with family & friends
• Reduces risk of heart disease, diabetes & other chronic illnesses
• Reduces stress
• Sleep better
• Improves mood & outlook on life
• Can be done almost anywhere
• Requires no equipment
• AND best of all it’s FREE

Did you know? Studies suggest that by starting a workplace physical activity program and promoting a culture of activity you can:

• Increase productivity
• Reduce absenteeism
• Lower turnover
• Reduce healthcare costs

Did you know? Walking just 30 minutes every day:

• Increases cardiovascular fitness
• Strengthens bones
• Reduces excess body fat
• Boosts muscle power and endurance