Campus Advisory Classes are in session remotely through the end of spring semester and for summer session I. Our satellite centers in Manhattan, Hudson Valley and Suffolk County are closed; however, all staff and units are accessible remotely. Adelphi's Garden City campus is operational with only essential personnel on-site. » COVID-19 Response

Coronavirus Updates on Operations: Department or campus operations may be modified during this time. Please call or email the department for more information or visit

Health and Wellness at Adelphi

Find some extra motivation to get you closer to your goals.

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”– Ralph Waldo Emerson
I shut my eyes in order to see.– Paul Gauguin
The good life is a process, not a state of being. It is a direction, not a destination.– Carl Rogers
Do one thing every day that scares you.– Eleanor Roosevelt
I’d rather be a failure at something I love than a success at something I hate.– George Burns
“I honor my body by making healthy choices. I nourish it with wholesome, natural food. I choose to be healthy and feel good.”
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.– Alexander Graham Bell
How you think about a problem is more important than the problem itself. So always think positively.– Norman Vincent Peale
One of the things I learned the hard way was that it doesn’t pay to get discouraged.– Lucille Ball
You alone are the judge of your worth and your goal is to discover infinite worth in yourself, no matter what anyone else thinks.– Deepak Chopra
The gem cannot be polished without friction nor man without trials.– Confucius
A mind is like a parachute, it doesn’t work if it isn’t open.– Frank Zappa
Life is thickly sown with thorns, and I know no other remedy than to pass quickly through them. The longer we dwell on our misfortunes, the greater is their power to harm us.– Voltaire
If you change the way you look at things, the things you look at change.– Wayne Dyer
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”– Maya Angelou
The best way to predict the future is to create it.– Abraham Lincoln
Only those who will risk going too far can possibly find out how far one can go.– T.S. Eliot
Do not go where the path may lead, go instead where there is no path and leave a trail.– Ralph Waldo Emerson
Your imagination is your preview of life’s coming attractions.– Albert Einstein
The elevator to success is out of order. You’ll have to use the stairs… one step at a time.– Joe Girard
The journey of a thousand miles begins with one step.– Lao Tzu
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.– Thich Nhat Hanh
It is never too late to be what you might have been.– George Eliot
It is the mark of an educated mind to be able to entertain a thought without accepting it.– Aristotle
You miss 100% of the shots you don’t take.– Wayne Gretzky
If opportunity doesn’t knock, build a door.– Milton Berle
The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it.– Michelangelo
Absorb what is useful, Discard what is not, add what is uniquely your own.– Bruce Lee
The man who removes a mountain begins by carrying away small stones.– Chinese Proverb
The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.– Winston Churchill
Man’s mind, once stretched by a new idea, never regains its original dimensions.– Oliver Wendell Holmes
Believe you can and you’re halfway there.– Theodore Roosevelt
You make a living by what you earn; you make a life by what you give.– Winston Churchill
“Take care of your body. It’s the only place you have to live.”– Jim Rohn
The only thing worse than being blind is having sight but no vision.– Helen Keller

For further information, please contact:

Health and Wellness Committee
e –

Apply Now
Request Information